Move Strong London - Postnatal Fitness
A Postnatal Fitness Class for Mums and Babies
Yonder Yoga E17
0 months - 12 months
6 months - 6 years
Derby Road Methodist Church
6 months - 4 years
This activity is usually led by Rowena
Move Strong London
B5 Sutherland House, Sutherland Road
London , County
2 months - 5 years
Join Rowena in our fully equipped gym for a specialist postnatal workout, designed to help you rehab your core, reconnect with your breath and your body, and build strength to deal with the daily challenges of looking after a little one.
These classes have a strong focus on correct use of the breath and the pelvic floor, safely rebuilding core strength, reversing some of the postural changes that occur during pregnancy and while caring for a little one.
We also build full body strength to support you not just in being a mum, but in every day life as well. Meet other mums and bring your baby to this supportive environment where little ones and all the chaos they can bring are welcome!
Please note we are on the second floor. There is a small lift that can accommodate most buggies (1m by 1m by 2m). Please double check the dimensions of your buggy before bringing!
Siblings & Discounts
- Single Session