MY ASHRAM YOGA

Weekly Gentle Yoga to relax tight shoulders, neck and lower back muscles. Meditative exercises to help connect your body to your breath to calm your mind and steady your emotions. Postures to help get your baby into the optimal position for birth. Make friends who are on the same magical journey of motherhood!

Testimonials:

“Having had regular yoga lessons for 18 months I was excited to find a class for prenatal yoga. Tracy was recommended by another yoga teacher & I am so happy I found her! From the first contact I have felt in such safe hands. Tracy creates a safe, warm & welcoming environment which helps you relax straight into the class”
Submitted by Sam on Friday, March 2, 2020 20:11 pm

"I have practiced yoga on and off for a number of years & wanted to find a local pregnancy yoga class for my second pregnancy. I am so pleased that I found Tracy’s class, it was so personal and fun. She made sure that as well as being about the yoga it was a chance to meet other mums-to-be & to share our worries, stresses & concerns. The yoga was brilliant, Tracy really took note of what each of us needed from the session each week which helped alleviate any pregnancy pains & tension we were feeling. I really enjoyed the classes and would recommend her to anyone who wants to practice yoga."
Submitted by Christina on Friday, Jan 10, 2020 21:13 pm

"Tracy is a fantastic yoga teacher who tailors her classes to meet the needs of each student. Having never done yoga before I have felt happy and confident from day one. In addition to the physical aspects of yoga, Tracy also provides the opportunity to socialise and fully relax. I highly recommend her classes."
Submitted by Lauren Smith on Friday, Jan 10, 2020 10:30 am

"I did pregnancy yoga with Tracy and I could not recommend her enough! She is a fantastic teacher who takes time to get to know her clients in order to focus on problem areas for each individual and creates a supportive and friendly environment for mums to be. The studio is a beautiful and calming space and I loved every session, and the breath work we did in class really helped me through my labour."
Submitted by Kirsten Price, December 15, 2021. 10:42

"I've been attending Tracy's yoga classes since I was 15 weeks pregnant and found it helpful and relaxing. She is professional, supportive and created a safe non judgmental environment for all the mothers. I would highly recommend her classes."
Submitted by Jennifer Tan-Pelizzon on Friday, Jan 10, 2020 15:03 pm