Prasarita Yoga - Parent & Baby Yoga
Post-natal recuperation with massage, movement & songs for parent-baby bonding
0 months - 12 months
1 month - 7 months
13 months - 4 years
Crystal Palace , London
2 months - 12 months
NB: This event MUST be booked in advance. No drop-ins.
Incorporating gentle stretches & yoga moves suitable for parent and baby to aid recuperation and bonding following birth. Simple massage techniques with songs relax baby and open the class with a nourishing relaxation at the end. Parents are encouraged to feed, change and comfort baby in the room. Please bring baby's favourite blanket, everything else provided, and stay for a chat and complimentary tea after the class. This class is designed for babies up until they are crawling.
Drop-ins are available, but places are limited so book a block to avoid disappointment. Bookings can also be taken by phone or email.
- Block of 6 classes