Prasarita Yoga - Mum & Baby Yoga
A nourishing yoga class for mum & for baby, with massage, movement & songs
1 month - 15 months
Fixed course dates
This class is 50/50 for mum and for baby, ensuring new mums can focus on their own yoga practice to strengthen post birth while also involving baby to support their sensory development.
Opening with a supportive mothers circle, followed by breathwork, gentle stretches & pelvic floor rehabilitation, before moving on to interactive movements & songs with baby. We finish with a guided relaxation for you both.
While we're all stuck at home at the moment, we don't have to be alone. Online yoga sessions provide the support and interaction that we all need at this time. Due to my concerns around the lack of postnatal support for new mothers at the moment, I have reduced the starting age from 6 weeks to 4 weeks - you should ask your doctor to do a face-to-face postnatal check if possible but if not, contact me before the class to discuss any concerns.
Please set up your space at home ready for yoga with your baby. Don't worry if baby is asleep at the start of class as the first half is for you and I will send you a replay. A mat of some kind is preferable and having your screen side on so that I can see as much of it, you & baby would be great! Try to log in 10 minutes early to avoid feeling stressed at the start of class & I will let you into the zoom room at 10.30am.
Drop-ins are available, but places are limited so book a block to avoid disappointment. Bookings can also be taken by phone or email.
Siblings & Discounts
- Course 5 Class Pass