ACTIVITY

Pudding Club Fitness - Mummy Park Fit

Outdoor fitness class


Tuesday    10:00–11:00

Russell Park  miles

Bexleyheath , London
DA7 4LX
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0 months - 3 years
Term time only

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

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Description

Each class works through mobilisations and releases to warm up muscles and joints and low/high impact cardio exercises to increase the heart rate and burn fat. The use of Dumbbells/Kettlebells, Pilates Balls and Resistance Bands help to improve the strength of the pelvic floor, the core and whole-body balance. The class is delivered in a circuit format to provide diversity. Cool down session at the end. Pls arrive 10 minutes early if it is your first session.

*** Please check with a medical professional that it is advisable for you to exercise, especially if you have any medical conditions***

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