Pudding Club Fitness - Band & Bells Fit
Full body strength and cardio exercise class for mum
21 Heathfield Road
Bexleyheath , Greater London
0 months - 3 years
Term time only
NB: This event MUST be booked in advance. No drop-ins.
Each class works through mobilisations and releases to warm up muscles and joints and low/high impact cardio exercises to increase the heart rate and burn fat. The use of Dumbbells/Kettlebells, Pilates Balls and Resistance Bands help to improve the strength of the pelvic floor, the core and whole-body balance. The class is delivered in a circuit format to provide diversity. Cool down at the end. Babysitter available for charged £1 per child when at this session.
*** Please check with a medical professional that it is advisable for you to exercise, especially if you have any medical conditions***
Please contact provider