Put Yourself First

6 Week Therapeutic course for Mums who feel they have lost who they used to be

Thursday    19:30–21:00

This activity is usually led by Natasha Nyeke counsellor and family worker.

[email protected]

0 months - 12 months

Young Babies Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 20 Aug 2021. Request a Quick Check.


This is a supportive space where Mum’s can chat about whatever we’re really feeling.

Week 1-Self care and Finding balance.
Week 2-Physical health and accepting our bodies.
Week 3- Relationships and intimacy
Week 4- Social media and comparison.
Week 5-Feeding and sleep
Week 6- Loneliness and isolation

Mum of 2, experienced family worker and Counsellor.

This is not about being the perfect Mum, it’s about learning to accept being good enough.
We’re all surviving, some are just more honest about it.

6 week course with maximum 8 Mum’s.


Booking info

Booking available here and direct at First session free with code PYF21


Siblings & Discounts

  • Term Ticket
  • £12.50(per class)

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