Put Yourself First
6 Week Therapeutic course for Mums who feel they have lost who they used to be
This activity is usually led by Natasha Nyeke counsellor and family worker.
0 months - 12 months
NB: This event MUST be booked in advance. No drop-ins.
This is a supportive space where Mum’s can chat about whatever we’re really feeling.
Week 1-Self care and Finding balance.
Week 2-Physical health and accepting our bodies.
Week 3- Relationships and intimacy
Week 4- Social media and comparison.
Week 5-Feeding and sleep
Week 6- Loneliness and isolation
FACILITATED BY NATASHA NYEKE
Mum of 2, experienced family worker and Counsellor.
This is not about being the perfect Mum, it’s about learning to accept being good enough.
We’re all surviving, some are just more honest about it.
6 week course with maximum 8 Mum’s.
Booking available here and direct at https://www.ourhopehive.com/book First session free with code PYF21
Siblings & Discounts
- Term Ticket
- £12.50(per class)