Sarah Burgess Yoga - Postnatal Yoga for Mums & Babies near London Fields
A fun, engaging and relaxing yoga class for mums & babies
Saint Barnabas Dalston
18 months - 2 years 6 months
Victoria Park Harriers and Tower Hamlets Athletics Club
2 months - 12 months
St James' Hall
0 months - 18 months
This activity is usually led by Sarah Burgess who has been teaching yoga for over 14 years and pregnancy & postnatal yoga for the last 7 years. Her classes are fun, supportive and informal. Find out more by visiting www.sarahburgessyoga.com
FieldWorks Dance miles
Large, bright, spacious room with high ceilings and good ventilation
274 Richmond Road
London , Greater London
1 month - 9 months
Fixed course dates
Bring Your Baby
NB: This event MUST be booked in advance. No drop-ins.
These classes provide time for mums and their babies to bond, move and rest together. Specialist postnatal yoga sequences will help tone and strengthen muscles, improve posture, release tightness and tension from the shoulders and upper back and combat fatigue. For babies, there will be playful movement, songs and gentle massage. Classes are fun, informal and relaxing. No previous yoga experience is required.
Classes run in blocks of 5 and ideally mums & babies will attend all 5 weeks so we can build on practices and progress each week. Regular attendance also allows you to really feel the benefits of the practice, and enables babies to feel more comfortable and at ease in the class, and with other babies. I have found from experience that a regular group also builds a greater sense of support and community amongst new mums and babies.
However, if there is space, it may be possible to just attend on a weekly basis if that works better for you at the moment. Pre-booking is still required. Please visit my website to book.
The next block of classes will start on Thursday 28th October 2021.
Pre-booking required. Mums to bring own yoga mats and a blanket for babies to lie on. Please bring babies in slings if possible. There is also some space to store buggies if necessary.
Email [email protected] to book classes
- Single Session
- Block of 5 classes
- 06 Jan 2022 10:15 - 11:15
- 13 Jan 2022 10:15 - 11:15
- 20 Jan 2022 10:15 - 11:15
- 27 Jan 2022 10:15 - 11:15
- 03 Feb 2022 10:15 - 11:15