ACTIVITY

Sarah Burgess Yoga - Pregnancy Yoga

Support and enhance your pre-natal experience with this pregnancy yoga class




Little Kickers - Little Kicks

3.2 miles

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3.2 mi


Bach to Baby - Bach to Baby - Family Concert

2.4 miles

Bach to Baby - Islington
0 months - 101 years
2.4 mi

Saturday    10:30–11:30

This activity is usually led by Sarah who is an enthusiastic and dedicated yoga practitioner and an experienced and qualified yoga teacher, committed to making yoga enjoyable and accessible to everyone. She has been practising yoga since 2001 and teaching since 2006, after qualifying with an initial 500-hour teaching certificate, and continuing with a further 300 hours of training since then. She teaches pregnancy and postnatal yoga, ashtanga yoga, hatha yoga, vinyasa yoga and yin yoga, as well as mindfulness meditation. She has been teaching pregnancy yoga for over 8 years and feels blessed to be able to support women during this special time of their lives. Sarah truly believes that everyone can benefit from yoga, whatever their background or current physical condition, and her approach to teaching is one of warmth, encouragement and care and is always tailored to an individual’s needs.

The Canvas, previous Yoganest  miles

The Canvas Space is a bright, clean studio. Some props are provided, but please bring your own yoga mat if possible. Spaces are limited to ensure that everyone feels comfortable.
27 Old Ford Road
London , Greater London
E2 9PJ
View directions

Antenatal
All year

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 27 Oct 2021. Request a Quick Check.

Description

The primary focus of this Pregnancy Yoga class is to support and enhance your pre-natal experience. The aim is to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour.

As your familiarity and confidence with the practice grows, you’ll find yourself more relaxed and at ease with the daily changes occurring as your baby develops. You will also find that as you progress you will feel more prepared for labour and will have learnt useful practices you can take with you.

Students are encouraged to work at their own level and with awareness of their body and baby.

Pregnancy Yoga classes are also a great place to meet other local mums-to-be and many lasting friendships can be formed in these classes.

The benefits of Pregnancy Yoga include:

- strengthening and toning the muscles of the pelvic floor

- preparing the body for labour

- learning deep relaxation techniques

- helping with effective breathing techniques for labour

- deepening the bond between mother and baby

- helping to alleviate ailments commonly experienced during pregnancy

Pregnancy Yoga classes are suitable for anyone over 14 weeks pregnant up until birth. No previous experience of yoga is necessary.

Pre-booking is required via https://www.stmargaretshouse.org.uk/the-health-tree-wellbeing
No drop ins
Please bring your own mat if possible

Contact

Booking info

Email [email protected] to book classes

Prices

Siblings & Discounts

  • Single Session
  • £12.00


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