ACTIVITY

Sarah England School of Dance - [email protected] Pilates

Mat Pilates


Friday    10:15–10:55

[email protected]

Antenatal
All year


Last verified on 10 May 2020. Request a Quick Check.

Description

Sarah England is a qualified level 3 Mat Pilates teacher. These classes are designed for mixed abilities. Pilates is the most amazing form of exercise to strengthen your body, keep us flexible as we get older and keep us mobile and fit. Not jumping around or sweating involved Pilates strengthens, tones and trims our bodies and helps to maintain healthy joints.
Post natal ladies should wait a minimum of 6 weeks and check with their healthcare professionals before embarking on an exercise programme. This will be longer for any C section births.

Contact

Prices

Siblings & Discounts

  • Single Session
  • £3.50
  • Block of [6]
  • £20.00


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