Stretched Mums Yoga - Pregnancy yoga

Description

Stay healthy and strong in pregnancy with prenatal yoga, and connect with other mums dealing with pregnancy and birth in lockdown. This class is a mix of energising yoga to create the strength you need to feel ready for birth and the postnatal period, breath work to keep you grounded and balanced in this tricky time, vital rest to allow your body to keep weaving its magic and relaxation techniques for pregnancy and birth.

Pregnancy yoga is a magical way to connect with your baby and your powerful, creative body, and right now we need to connect with others and share our fears and hopes more than ever. Come and meet other mums who are dealing with similar challenges. These classes are suitable after the first 12 weeks of pregnancy.

https://www.stretchedmums.com/ T 07867 800258