Studio One Pilates - Postnatal Pilates

Range of pilates classes to suit your ability, budget and availability

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The Smart Chameleon by Susana Valdez - Fitness for mummys

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Honor Oak Community Centre
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0.9 mi

Tuesday    10:00–11:00

This activity is usually led by Gloria

Studio One Pilates  miles

58-72 Dalmain Rd
Forest Hill , London
SE23 1AT
View directions

3 months - 12 months
All year

Young Babies Bring Your Baby

Check before attending


Pilates exercises have been proven to help develop and retain a healthy pelvic floor, especially during and after pregnancy.

Please note Antenatal classes should be booked after 12 weeks of pregnancy. Postnatal classes after 6 weeks from natural delivery or 12 weeks from a C-Section.

Babies Welcome!



  • Drop in - £12.00
  • Block of 6 - £60.00

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