Sweaty Mama - Sweaty Mama Wakefield @Home Classes

Description

Sweaty Mama Wakefield is here to support you through your pre and postnatal journey!
Mums-to-be are safe and welcome to join our online Sweaty Mama aerobics sessions, with options given to suit all fitness levels. We can advise and adapt exercises for you personally as we’re qualified pre and postnatal experts! We have prenatal specialist pilates-style ‘Mamilates – With Bump’ classes running online! Come along to rest and reset the mind whilst stretching and strengthening your body in those key pre and postnatal areas. Mamilates online is also available as a postnatal class.
Mamas with little ones (up to school age and beyond) will love our Sweaty Mama aerobics classes which incorporate interaction between parent and child whilst rebuilding pathways to the muscles tuned out during pregnancy and providing a fabulous cardiovascular workout!
For those with older children who can join in or if you’re looking for a child free workout we offer fantastic Bootcamp sessions to maximise results and leave you feeling amazing!

Our sessions are streamed live and available on demand via a private Facebook group

https://wakefield.sweatymama.com/book-on-a-class/ T 07307677726