Synergy Studio - Mums Rehab Fitness classes
A mums post natal class to rehab core, strength and fitness. Babies welcome.
This activity is usually led by Kat is a friendly and conscientious coach with excellent corrective exercise skills to help you rehab safely.
Synergy Studio miles
We are located at the far end of the 10,000sq ft centre. Walk all the way down to the end to find the Synergy Studio part.
London , Greater London
2 months - 4 years
Bring Your Baby
The Mums Rehab Fitness classes were uniquely designed 5 years ago to help mums rehab their cores correctly, build strength in a safe way with weights, work on fitness with cardio equipment and reduce aches and pains with foam rolling, balling and stretching. Since then mums have rehabs abdominal separations, pelvic floor issues, back and pelvic pain all while getting stronger and fitter, while the babies and toddlers are near their mat.
Please email ([email protected]) or text (07739743952) if you are lost or have any questions. Our landline can not be picked up promptly.
This class usually requires you to book in an assessment prior starting (to access abdominal separation, core function, muscle imbalances, posture etc) as you will be lifting weights. To arrange a 30mi or 60 min session please email us at- [email protected] with your availability. If you wish to try the class before hand, you can simply download the Mindbody app, search for Synergy Personal Training Studio, view schedule and the first class you book into will be complimentary. Please email us in advance ([email protected]) if you have anything serious we should know about (abdominal separation, pelvic or back pain, pelvic floor issues etc).
- Block of 4
- Single Session