The Mamma Coach - Beyond Birth: Mindful Early Parenting
This is about YOU. Mindfully learn to manage the challenges of the first year
This activity is usually led by Sophie Burch (aka The Mamma Coach)
0 months - 12 months
Fixed course dates
NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.
I’m so excited to bring these new parent and baby group sessions to you.
The first of a kind, these relaxing, nurturing group sessions are specifically designed to offer all parents simple, effective skills and information to build resilience and maintain their mental wellbeing and relationships in the transition into the first year of parenting and beyond. You will learn ways to manage your stress and tiredness and understand yourself, your baby and your partner better, setting you up to a great start together.
This is born from 14 years experience as a mother and perinatal therapist in one. Quite simply, it will go a long way to help with the mental wellbeing of all new parents and subsequently their children, be they first time or 5th time parents.
Each session includes simple mindfulness techniques, relaxation, journaling, discussion, and informative talks. The sessions are split into 6 weekly themes that will roll over through the year. You will get 6 weekly group sessions via ZOOM lasting 1hr on a Thursday morning from 9:30am and can start any week you can, as they are on rotation apart from some weeks over school holidays. 10% goes to Pandas Foundation Perinatal Mental Health Charity.
This is not a course, so you can join the sessions whenever you are ready to and take 6 sessions from there.
What to expect each week: A weekly theme based on parental mental wellbeing, a talk, brief mindfulness relaxation and calm baby exercises, journaling and affirmations exercises and a chance to chat. All with baby, and it doesn't matter if they are being "vocal", you are still welcome and we can help you manage some of the tense moments. The wonderful thing about online meetings is that you are home and can turn off your video or audio whenever you choose, although we hope you'll make the most of joining in when you feel able.
The Mamma Coach Canterbury, Ramsgate, Margate, Broadstairs, Thanet, Birchington, Westgate-on-Sea, Herne Bay, Deal, Whitstable, Sandwich, Faversham, Dover, Folkestone, Sittingbourne, Ashford and Maidstone has partnered with Happity to take bookings. Payments are processed securely by Stripe, the market-leading payment processor. Read more
Siblings & Discounts
- Single Session
- Block of 6
- 11 Jun 2020 09:30 - 10:30 Book now
- 18 Jun 2020 09:30 - 10:30 Book now
- 25 Jun 2020 09:30 - 10:30 Book now
- 02 Jul 2020 09:30 - 10:30 Book now
- 09 Jul 2020 09:30 - 10:30 Book now
- 16 Jul 2020 09:30 - 10:30 Book now
- 23 Jul 2020 09:30 - 10:30 Book now
- 30 Jul 2020 09:30 - 10:30 Book now
- 06 Aug 2020 09:30 - 10:30 Book now
- 13 Aug 2020 09:30 - 10:30 Book now
- 20 Aug 2020 09:30 - 10:30 Book now
- 27 Aug 2020 09:30 - 10:30 Book now
- 03 Sep 2020 09:30 - 10:30 Book now
- 10 Sep 2020 09:30 - 10:30 Book now
- 17 Sep 2020 09:30 - 10:30 Book now
- 24 Sep 2020 09:30 - 10:30 Book now
- 01 Oct 2020 09:30 - 10:30 Book now