The Mamma Coach - Beyond Birth: Mindful Early Parenting

This is about YOU. Mindfully learn to manage the challenges of the first year

Thursday    09:30–10:30

This activity is usually led by Sophie Burch (aka The Mamma Coach)

[email protected]

0 months - 12 months
Fixed course dates

Drop-In Young Babies Advance Booking

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Last verified on 28 May 2020. Request a Quick Check.


I’m so excited to bring these new parent and baby group sessions to you.

The first of a kind, these relaxing, nurturing group sessions are specifically designed to offer all parents simple, effective skills and information to build resilience and maintain their mental wellbeing and relationships in the transition into the first year of parenting and beyond. You will learn ways to manage your stress and tiredness and understand yourself, your baby and your partner better, setting you up to a great start together.

This is born from 14 years experience as a mother and perinatal therapist in one. Quite simply, it will go a long way to help with the mental wellbeing of all new parents and subsequently their children, be they first time or 5th time parents.

Each session includes simple mindfulness techniques, relaxation, journaling, discussion, and informative talks. The sessions are split into 6 weekly themes that will roll over through the year. You will get 6 weekly group sessions via ZOOM lasting 1hr on a Thursday morning from 9:30am and can start any week you can, as they are on rotation apart from some weeks over school holidays. 10% goes to Pandas Foundation Perinatal Mental Health Charity.

This is not a course, so you can join the sessions whenever you are ready to and take 6 sessions from there.

What to expect each week: A weekly theme based on parental mental wellbeing, a talk, brief mindfulness relaxation and calm baby exercises, journaling and affirmations exercises and a chance to chat. All with baby, and it doesn't matter if they are being "vocal", you are still welcome and we can help you manage some of the tense moments. The wonderful thing about online meetings is that you are home and can turn off your video or audio whenever you choose, although we hope you'll make the most of joining in when you feel able.



Siblings & Discounts

  • Single Session
  • £7.50
  • Block of 6
  • £36.00

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