ACTIVITY

The Movement Studio - Prenatal Pilates Reformer / Chair Class


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Wednesday    17:00–18:00

1st and 2nd floor   miles

3 Drayton Park
London , Greater London
N5 1NU
View directions

Antenatal
All year


Last verified on 24 Apr 2022. Request a Quick Check.

Description

This class is open for clients who are past their first trimester and have had their 12 week scan.
In the class you will get to work on strengthening exercises and gentle flexibility and mobility appropriate for pregnancy.
The group is maximum 5 people.
You will work on good breathing technique and pelvic floor strength to help with improving balance, strengthening the hips and upper body and use the reformers or wound chair as well as small props to achieve this.

Contact

Booking info

Book via http://www.themovementstudio.london/classes

Prices

  • January Deal (2x Prenatal Pilates)
  • £20.00
  • Single Session
  • £16.00
  • Block of 5
  • £75.00

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