ACTIVITY
the mummy pt - pregnancy and postnatal fitness class online
Online fitness class for all stages of pregnancy and postnatal
FIND BABY & TODDLER GROUPS NEAR ST ALBANS
Tuesday 19:45–20:30
This activity is usually led by I am a women’s health and fitness expert, specialising in pregnancy and postnatal. I have 2 children myself and have been teaching pre/postnatal women for 7 years.
[email protected]
Antenatal
All year
Drop-In
Bring Your Baby
Advance Booking
NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.
Description
Classes are 45 minutes and are focussed on pre/postnatal.
I will be giving adaptions for those who are either further along their postnatal journey or are just wanting a friendly class to join in with.
Hand weights and resistance bands will be used but not essential.
We start with a cardio based workout followed by legs and bums strengthening and ending with core, abs and pelvic floor.
The class will be done via zoom and a link will be sent to your email address provided before the session begins.
Water will be essential.
You may also want to use an exercise mat.
Hand weights and resistance bands may be used but won't be essential so don't worry of you don't have them.
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Contact
Booking info
A popular class, booking is essential.
Prices
Siblings & Discounts
- Block of 6
- £24.00
- Single Session
- £4.00
Upcoming dates
- 09 Mar 2021 19:45 - 20:30 Book now
- 16 Mar 2021 19:45 - 20:30 Book now
- 23 Mar 2021 19:45 - 20:30 Book now
- 30 Mar 2021 19:45 - 20:30 Book now
- 06 Apr 2021 19:45 - 20:30 Book now
- 13 Apr 2021 19:45 - 20:30 Book now
- 20 Apr 2021 19:45 - 20:30 Book now
- 27 Apr 2021 19:45 - 20:30 Book now
- 04 May 2021 19:45 - 20:30 Book now
- 11 May 2021 19:45 - 20:30 Book now
- 18 May 2021 19:45 - 20:30 Book now
- 25 May 2021 19:45 - 20:30 Book now
- 01 Jun 2021 19:45 - 20:30 Book now
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