09:30–10:30 Mondays

Fitness for mummys

For ages 2 months - 15 years

Fitness for mummys

For ages 2 months - 15 years

Mondays

09:30am-10:30am

Classes for the mum. We will have various cardio exercises to burn calories and focus on core (tummy time).
The little ones can play various toys, have fun in the soft play area or stay next to/with mum in a playmat or bouncer.
This is the time for you to workout, de-stress and regain your body confidence back.
Find your way to a balanced lifestyle: healthy body in a healthy mind :-)
To help fight depression, loneliness, and insecurities, our sessions include "sharing" time - a voluntary way to share challenging stories as well as the joys of being a super mama This is aimed to support mums potentially struggling with their new/current routine by sharing a challenging moment of our day to day life and also a positive highlight.


Teacher


This activity is usually led by Susana Valdez - Personal Trainer & Fitness Instructor


Timetable


Monday 30 March

Monday 06 April

Monday 13 April

Monday 20 April

Monday 27 April

Monday 04 May

Monday 11 May

Monday 18 May

Monday 25 May

Monday 01 June

Monday 08 June

Monday 15 June

Monday 22 June

Monday 29 June

Monday 06 July

Monday 13 July

Contact Details

Susana Valdez
07854 087478
Website