09:30–10:30 Thursdays

Fitness for mummys

For ages 18 years - 50 years

Fitness for mummys

For ages 18 years - 50 years

Thursdays

09:30am-10:30am

Classes for the mum. We will have various cardio exercises to burn calories and focus on core (tummy time).
The little ones can play various toys, have fun in the soft play area or stay next to/with mum in a playmat or bouncer.
This is the time for you to workout, de-stress and regain your body confidence back.
Find your way to a balanced lifestyle: healthy body in a healthy mind :-)
To help fight depression, loneliness, and insecurities, our sessions include "sharing" time - a voluntary way to share challenging stories as well as the joys of being a super mama This is aimed to support mums potentially struggling with their new/current routine by sharing a challenging moment of our day to day life and also a positive highlight.


Teacher


This activity is usually led by Susana Valdez - Personal Trainer & Fitness Instructor


Timetable


Thursday 28 May

Thursday 04 June

Thursday 11 June

Thursday 18 June

Thursday 25 June

Thursday 02 July

Thursday 09 July

Thursday 16 July

Thursday 23 July

Thursday 30 July

Thursday 06 August

Thursday 13 August

Thursday 20 August

Thursday 27 August

Contact Details

Susana Valdez
07854 087478
Website