ACTIVITY

Smart Chameleon Fitness - HITT

High Intensity Interval Training

FIND BABY & TODDLER GROUPS NEAR SOUTH EAST LONDON or set your location

Saturday 09:30–10:00

This activity is usually led by Susana Valdez

[email protected]

18 years - 50 years
All year

Drop-In Advance Booking

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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Description

30m High-Intensity Class with a variety of interval training such as:
30sec work with 10sec break
45sec work with 15 sec break
1m work with 30sec break

Expect the traditional, sprints, jumping jacks, mountain climbers, planks, burpees and so much more.
Recommended for attendees in good health. If you have medical conditions please contact the trainer before enrolling. This is a high-intensity class.