10:15–10:45 Saturdays

HITT

For ages 18 years - 50 years

HITT

For ages 18 years - 50 years

Saturdays

10:15am-10:45am

30m High-Intensity Class with a variety of interval training such as:
30sec work with 10sec break
45sec work with 15 sec break
1m work with 30sec break

Expect the traditional, sprints, jumping jacks, mountain climbers, planks, burpees and so much more.
Recommended for attendees in good health. If you have medical conditions please contact the trainer before enrolling. This is a high-intensity class.


Teacher


This activity is usually led by Susana Valdez


Timetable


Saturday 06 June

Saturday 13 June

Saturday 20 June

Saturday 27 June

Saturday 04 July

Saturday 11 July

Saturday 18 July

Saturday 25 July

Contact Details

Susana Valdez
07854 087478
Website