10:00–10:30 Saturdays

HITT

For ages 18 years - 50 years

HITT

For ages 18 years - 50 years

Saturdays

10:00am-10:30am

30m High-Intensity Class with a variety of interval training such as:
30sec work with 10sec break
45sec work with 15 sec break
1m work with 30sec break

Expect the traditional, sprints, jumping jacks, mountain climbers, planks, burpees and so much more.
Recommended for attendees in good health. If you have medical conditions please contact the trainer before enrolling. This is a high-intensity class.


Teacher


This activity is usually led by Susana Valdez


Timetable


Saturday 15 August

Saturday 22 August

Saturday 29 August

Saturday 05 September

Saturday 12 September

Saturday 19 September

Contact Details

Susana Valdez
07854 087478
Website