The Warrior Method with Eliza Flynn Islington banner Postnatal Fitness

MUM STRONG

THE WARRIOR METHOD WITH ELIZA FLYNN

Feel stronger in your body

The Warrior Method with Eliza Flynn logo Postnatal Fitness
  • Fridays 10:30–11:30

Netball Courts, Highbury Fields Netball Courts, London, London, N5 1AL

(Class takes place in We're outside. Please bring a yoga mat for yourself and something for your little one to sit on.)

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  • icon-calendar Term time only
  • icon-people 2 months - 3 years
  • icon-ticket Contact provider
  • icon-cost £12.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

This is for parents who want to feel strong again! Who want to know that they can run faster than their toddler, who can carry them up and down stairs - even if they're having the meltdown of all meltdowns, who can slowly and silently sneak out their kids rooms on tiptoes without overbalancing... these are all essential skills you never knew you needed.

This is for those who feel like they've made good progress on their pelvic floor strength and are ready to take it up a notch. Call it the twilight zone between getting over the immediate discomforts that come with birth and to feeling strong again.

Exercises are low impact, but there will be more challenging circuits and endurance incorporated. The focus is on strengthening and shaping. We won't neglect all the critical elements, such as balance and resilience, but it'll be more sweaty than the Repair, Restore & Retrain class.

Little ones are more welcome to be around. It's a child-friendly class so I'll be providing some exercises for you to do if your little one decides to have a grizzle and needs to be held.

We'll meet at the Netball Courts in Highbury Fields. Nearest toilets are at the Oasis Cafe or at the Venti Cafe by Christ Church. You can bring your baby in a buggy and you can also sling them up. The ideal option is to have them chilling in their buggy, or on a mat, but as we all know, babies never do what we want them to :)

Booking info & prices

Prices
  • Single Session: £12.00

Booking info & prices

Prices
  • Single Session: £12.00
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Upcoming dates

MARCH 2024
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