ACTIVITY

The Warrior Method with Eliza Flynn - Fitness for new mums: Repair, Restore & Retrain

Strengthen from inside out and feel more confident in your body


Tuesday    15:45–16:45

[email protected]

1 month - 3 years
All year


Last verified on 30 Jun 2020. Request a Quick Check.

Description

A friendly online fitness session streamed from my home to help you strengthen physically and mentally. Especially at this time, we're very much in need of support, understanding, resilience tactics and motivation to move.

Each class will be recorded so if you don't make it, or miss part of it, the video will be available for 30 days after. If you're lucky, you might catch a glimpse of my crazy furballs too. Or feral children. Best suited for: Newly postnatal women or those looking to return to exercise, regardless of how long ago they had their baby.

There are three parts to this class:
Repair – focusing on reconnecting with your pelvic floor & core muscles and integrating proper breathing techniques for optimal function
Restore – re-strengthening the areas specifically weakened by pregnancy
Retrain – getting you ‘fit for purpose’ so you’re strong enough and mobile enough to meet the physical demands of being a mum to a growing child.

Contact

Prices

Siblings & Discounts

  • Single Session
  • £6.00


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