SE23 OPEN STUDIO & GARDEN PREGNANCY YOGA

TONI OSBORNE YOGA

Pregnancy Yoga for all women from 12 weeks onwards

  • Saturdays 09:00–10:00
  • NEXT ON: 30 Mar 2024

SE23 Studio & Garden, 66 Colfe Rd 66 Colfe Road, London, Greater London, SE23 2ER

(Class takes place in Tranquil SE23 Studio with underfloor heating in SE23 )

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  • icon-calendar Fixed course dates
  • icon-people Antenatal/Postnatal/Parent
  • icon-ticket Contact provider
  • icon-cost £17.50 - £18.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

A friendly relaxed yoga class for all pregnant women. Yoga helps us to enjoy pregnancy with minimal discomfort from all the associated aches and pains and with regular practice it ultimately has such a positive effect, preparing you both physically and mentally for birth.

Its also a good opportunity to meet other mothers with similar due dates.

Benefits include
Increased energy levels
Improved sleep
Improved muscle tone & strength
Reduced backache
Increased circulation
Balances the nervous system
Boosts the immune system
Reduces stress
Increased confidence about labour and birth

As mothers its beneficial to keep our bodies and minds strong for childbirth and caring for our babies once they are here.

In pregnancy yoga we learn various sequences and techniques to draw from to help us achieve our best possible birthing experience covering optimal foetal positioning, breath & pain management techniques, birthing positions and movements to aid focus and relaxation.

Toni is a mother and senior yoga teacher who has been teaching since 2012, specialising in pregnancy, postnatal and vinyasa yoga.

Toni is a Tutor on the 200hr Yogarise Teacher Training - 2019, 2020, 2021 and a specialist in pre and postnatal corrective exercise.

This class is an energising class practiced in SE23 Studio overlooking a tranquil garden.

These classes are for all levels and abilities and from 12 weeks of pregnancy onward.
In this class we minimise aches and pains by stretching and strengthening certain muscle groups, we also include birthing skills and pain management techniques for labour.
It's a great way to meet other local mothers and make new friendships.
We learn techniques to feel confident throughout our pregnancy, feeling prepared for birthing our babies.

If you'd like to talk to Toni about anything before class she'd love to hear from you at [email protected]

We hope to see you soon!

Booking info & prices

SCHEDULE 2023 SATURDAY 10.00am - Energising Pregnancy Yoga - All Levels 11.30am - Beginners Vinyasa Yoga 1.00pm - Strengthening and Conditioning Vinyasa Yoga MONDAY 9.30am - 8.00pm - Availability for Private Yoga 11.30am - Postnatal Yoga with Baby 1.00pm - Beginners Vinyasa Yoga 2.15pm - G's Private N.C.T Group 3.30pm - 8.30pm - Availability for Private Yoga TUESDAY 2pm - 8pm - Availability for Private Yoga WEDNESDAY 9.30am - 5.00pm - Availability for Private Yoga 6.30pm - Candlelit Relaxing Pregnancy Yoga 7.45pm - Release Tension, Relax and Restore Yoga THURSDAY 10.00am - Postnatal Yoga with Baby Course - 4 weeks 11.30pm - Strengthening Postnatal Yoga with Baby 1.00pm - Lunchtime Strengthening Vinyasa 2pm - 5pm - Availability for Private Yoga FRIDAY 8.30am - 10.00am - Availability for Private Yoga 11.00am - Postnatal Yoga - Kindred Yoga ​2.00pm - 3.00pm - Availability for Private Yoga 6.30pm - 8pm - Availability for Private Yoga WWW.TONIOSBORNEYOGA.COM

Prices
  • Block of 10 classes: £17.50
  • Single Session: £18.00
  • Single Session: £18.00

Booking info & prices

SCHEDULE 2023 SATURDAY 10.00am - Energising Pregnancy Yoga - All Levels 11.30am - Beginners Vinyasa Yoga 1.00pm - Strengthening and Conditioning Vinyasa Yoga MONDAY 9.30am - 8.00pm - Availability for Private Yoga 11.30am - Postnatal Yoga with Baby 1.00pm - Beginners Vinyasa Yoga 2.15pm - G's Private N.C.T Group 3.30pm - 8.30pm - Availability for Private Yoga TUESDAY 2pm - 8pm - Availability for Private Yoga WEDNESDAY 9.30am - 5.00pm - Availability for Private Yoga 6.30pm - Candlelit Relaxing Pregnancy Yoga 7.45pm - Release Tension, Relax and Restore Yoga THURSDAY 10.00am - Postnatal Yoga with Baby Course - 4 weeks 11.30pm - Strengthening Postnatal Yoga with Baby 1.00pm - Lunchtime Strengthening Vinyasa 2pm - 5pm - Availability for Private Yoga FRIDAY 8.30am - 10.00am - Availability for Private Yoga 11.00am - Postnatal Yoga - Kindred Yoga ​2.00pm - 3.00pm - Availability for Private Yoga 6.30pm - 8pm - Availability for Private Yoga WWW.TONIOSBORNEYOGA.COM

Prices
  • Block of 10 classes: £17.50
  • Single Session: £18.00
  • Single Session: £18.00
Contact

Upcoming dates

MARCH 2024
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates