Toni Osborne Yoga - SE23 Studio Postnatal Yoga
Postnatal Yoga with Baby
St Laurence Catford
0 months - 5 years
3 years 6 months - 5 years
This activity is usually led by Senior Yoga Teacher Toni Osborne - www.toniosborneyoga.com
SE23 Studio & Garden miles
Studio with bi fold doors opening into a tranquil covered garden.
London , Greater London
2 months - 10 months
NB: This event MUST be booked in advance. No drop-ins.
These classes are sequenced to strengthen and stretch out tension around the neck and shoulders to realign the spine to allow us to breathe more deeply.
When we breathe properly, we have much more energy and thats always a bonus.
We incorporate breathing techniques to manage those days when we feel low, stressed or anxious whilst strengthening the whole body through a safe flowing Vinyasa-style practice (which the babies find naturally hypnotic and enjoyable), focusing on the pelvic floor and core and always finishing with much-needed relaxation.
It’s a wonderful way to connect with other local mothers and babies making lasting new friendships.
It is important to rest and bond with your baby until 6 weeks after birth. When you have consulted your doctor and are ready to return to practice.
Postnatal classes can be joined with or without baby.
Classes are offered in an open studio with underfloor heating and covered garden, please bring your own yoga mat, warm clothes and a blanket to place baby on.
Toni can povide group classes for you and your friends or N.C.T group at your own home garden from £75.00 - email [email protected] for more information.
This class is practiced in an open, yet covered garden ensuring social distancing, adhering to yoga alliance and BWY guidelines since 22nd September and revised weekly.
The cover provides shade from sun and rain.
Please bring your own mat to place on ours, bolsters and blankets will be provided and sanitised afterwards.
Wear comfortable and warm layers and bring water.
Bring any toys your baby enjoys.
Feeding and changing baby throughout practice is encouraged.
See you soon!
Sundays Pregnancy Yoga online - 9.00am Pregnancy Yoga Studio - 10.30am Fridays Postnatal Yoga - 11.00am
- Single Session