Toni Osborne Yoga - Online Postnatal Yoga
Postnatal Yoga for all levels
This activity is usually led by Senior Yoga Teacher Toni Osborne of www.toniosborneyoga.com
2 months - 14 months
NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.
These classes are sequenced to strengthen and stretch out tension around the neck and shoulders to realign the spine to allow us to breathe more deeply.
When we breathe properly, we have much more energy and thats always a bonus.
We incorporate breathing techniques to manage those days when we feel low, stressed or anxious whilst strengthening the whole body through a safe flowing Vinyasa-style practice (which the babies find naturally hypnotic and enjoyable), focusing on the pelvic floor and core and always finishing with much-needed relaxation.
It’s a wonderful way to connect with other local mothers and babies making lasting new friendships.
It is important to rest and bond with your baby until 6 weeks after birth until you have consulted your doctor and are advised it is safe and you are ready to return to practice.
Postnatal classes can be joined with or without baby.
*Only begin yoga after you have had your 6 week check up with your doctor and you have been advised it is safe to begin exercise.
*Always practice at your own pace, and be sure to come to a resting position at any time during the class should you feel you need to.
Props that are useful -
A yoga mat
A few pillows
A few blankets
A block or book
Please wear any comfortable clothing.
You will need to download the Zoom app and register for a basic account.
Please join the class 5-10 minutes early to ensure you're ready to start the class and to avoid any technical problems.
Turn your volume up and your camera on, you can coose to turn your camera off when we begin to practice if you prefer.
See you soon!
Toni Osborne Yoga SE23 Studio & Garden Yoga - Toni Osborne Yoga has partnered with Happity to take bookings. Payments are processed securely by Stripe, the market-leading payment processor. Read more
Sundays Pregnancy Yoga online - 9.00am Pregnancy Yoga Studio - 10.30am Fridays Postnatal Yoga - 11.00am
- Block of 4
- Single Session