PARENTS VINYASA YOGA - (ADULTS ONLY)

TONI OSBORNE YOGA

Parents Strengthening Yoga

  • Thursdays 13:00–14:00
  • NEXT ON: 04 Apr 2024

SE23 Studio & Garden, 66 Colfe Rd 66 Colfe Road, London, Greater London, SE23 2ER

(Class takes place in Modern Yoga Studio overlooking tranquil garden or we practice on the lawn covered by Gazebos)

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  • icon-calendar Fixed course dates
  • icon-people 12 months - 20 years
  • icon-ticket Contact provider
  • icon-cost £18.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

This Vinyasa yoga class is sequenced for parents ready to focus on their own practice.
The classes are for all levels and steady in pace giving you time to feel your way into postures.
My classes always have an underlying focus of building strength physically and mentally whilst improving mobility which I find enriches the experience of daily activities off the mat with our growing active children.

This strengthening vinyasa class is a type of yoga that flows gracefully from one posture to another making the transitions part of the focus allowing a steady "not fast" continuous practice with focus on the breath which calms the nervous system, cultivates focus and awareness whilst improving flexibility, strength and mobility.

The class is thoughtfully sequenced to help parents adapt their yoga practice to meet their changing needs offering many modifications for all levels.

My aim is to empower students with knowledge, information, choices and techniques to build confidence, inner strength and trust in our truly amazing bodies.

Whilst I am alignment focused to protect students from injury I do not believe there are any perfect postures and strongly advise we work with our bodies instead of against them.

This class is not suitable for women who have recently had a baby.
Most students join this class from 10 -12 months postnatal dependant on their recovery.
Fathers are also welcome.

If you have any questions, please do get in touch.

I also offer private sessions from £65ph which can be shared with partners and or friends.

The white side gate will be opened 5-10 minutes before class and the door will be left open throughout class so don't worry if you are late.
The side access will take you down the side of the house into the garden and the studio where Toni will be waiting for you, there is no need to ring the front door bell as no one will be in the house.
Wear comfortable clothes, bring water and warm layers in case we practice in the garden.
This class is open to all levels with modifications offered.

Booking info & prices

SCHEDULE 2023 SATURDAY 10.00am - Energising Pregnancy Yoga - All Levels 11.30am - Beginners Vinyasa Yoga 1.00pm - Strengthening and Conditioning Vinyasa Yoga MONDAY 9.30am - 8.00pm - Availability for Private Yoga 11.30am - Postnatal Yoga with Baby 1.00pm - Beginners Vinyasa Yoga 2.15pm - G's Private N.C.T Group 3.30pm - 8.30pm - Availability for Private Yoga TUESDAY 2pm - 8pm - Availability for Private Yoga WEDNESDAY 9.30am - 5.00pm - Availability for Private Yoga 6.30pm - Candlelit Relaxing Pregnancy Yoga 7.45pm - Release Tension, Relax and Restore Yoga THURSDAY 10.00am - Postnatal Yoga with Baby Course - 4 weeks 11.30pm - Strengthening Postnatal Yoga with Baby 1.00pm - Lunchtime Strengthening Vinyasa 2pm - 5pm - Availability for Private Yoga FRIDAY 8.30am - 10.00am - Availability for Private Yoga 11.00am - Postnatal Yoga - Kindred Yoga ​2.00pm - 3.00pm - Availability for Private Yoga 6.30pm - 8pm - Availability for Private Yoga WWW.TONIOSBORNEYOGA.COM

Prices
  • Single Session: £18.00

Booking info & prices

SCHEDULE 2023 SATURDAY 10.00am - Energising Pregnancy Yoga - All Levels 11.30am - Beginners Vinyasa Yoga 1.00pm - Strengthening and Conditioning Vinyasa Yoga MONDAY 9.30am - 8.00pm - Availability for Private Yoga 11.30am - Postnatal Yoga with Baby 1.00pm - Beginners Vinyasa Yoga 2.15pm - G's Private N.C.T Group 3.30pm - 8.30pm - Availability for Private Yoga TUESDAY 2pm - 8pm - Availability for Private Yoga WEDNESDAY 9.30am - 5.00pm - Availability for Private Yoga 6.30pm - Candlelit Relaxing Pregnancy Yoga 7.45pm - Release Tension, Relax and Restore Yoga THURSDAY 10.00am - Postnatal Yoga with Baby Course - 4 weeks 11.30pm - Strengthening Postnatal Yoga with Baby 1.00pm - Lunchtime Strengthening Vinyasa 2pm - 5pm - Availability for Private Yoga FRIDAY 8.30am - 10.00am - Availability for Private Yoga 11.00am - Postnatal Yoga - Kindred Yoga ​2.00pm - 3.00pm - Availability for Private Yoga 6.30pm - 8pm - Availability for Private Yoga WWW.TONIOSBORNEYOGA.COM

Prices
  • Single Session: £18.00
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Upcoming dates

MARCH 2024
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates