MUMMY & BABY YOGA

VALERIE MAY YOGA

Valerie May Yoga offers postnatal & baby yoga classes Chislehurst area

  • Fridays 10:30–11:30

140 Domonic Dr 140 Domonic Drive, London, Greater London, SE9 3LG

(Class takes place in Beautiful yoga studio in the bottom of my garden. )

View directions
  • icon-calendar Term time only
  • icon-people 2 months - 12 months
  • icon-ticket Contact provider
  • icon-cost £12.00 - £72.00
  • icon-location-small miles from

Description

Becoming a new mum is daunting time, getting used to your new life, it can take some months to build get strength back. Postnatal yoga can help in firming a foundation of physical & emotional health allowing you to start to flourish as a mother, feel more centred & providing a positive outlook through simple tools to empower yourself.
Baby yoga has wonderful benefits for physiological & mental development. Yoga postures bring about a state of great contentment & promote peaceful sleep. Yoga offers babies a foundation of well-being enabling them to know how to relax.
CLASS COVERS:
- For Mothers who have had their 6 week medical check
- Babies from 6 weeks to crawling
- Focus on gently re-establishing core strength.
- Realigns whole body specifically spine/pelvis
- Safe for the postnatal body ensuring joint stability
- Taking account of common complaints & ailments
- Special bonding time for mum & baby
-Classes sizes are small in peaceful boutique garden studio

Classes are suitable for mamas after your postnatal medical check up until your baby is actively crawling.

Booking info & prices

Prices
  • Block of [6]: £72.00
  • Term Ticket - face to face : £12.00 (per class)

Booking info & prices

Prices
  • Block of [6]: £72.00
  • Term Ticket - face to face : £12.00 (per class)
Contact

Upcoming dates

MARCH 2024
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Bookable class dates