ACTIVITY

Yoga for Wellness - Parent and Baby Yoga Classes

This class welcomes all expecting parents and parents with young babies


Thursday    10:00–11:00

This activity is usually led by Laura Rader

Aperture  miles

The room capacity is for 9 adults with babies. Either book via email a mat, or come 10 mins early to avoid disappointment..
42 Chandlers Avenue
London , Greater London
SE10 0GE
View directions

1 month - 14 months
All year

Drop-In Advance Booking

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Last verified on 27 Feb 2020. Request a Quick Check.

Description

Yoga for Parents and babies

This class welcomes all expecting parents and parents with young babies, before they start walking.

Come and practice gentle movement and mindful breathing in a safe space. Do bring any toys or milk for the babies. We will practice gentle movement mainly designed for parents, but with baby in mind too. Mats are provided.

The benefits of this baby friendly class:

* • Connect with your baby through playful, creative movement
* • Connect to yourself, grounding through your mindful breath
* • Develop a beautiful mind-body awareness
* • Regain physical fitness after giving birth (suitable 6 weeks after giving birth)
* • Learn to respond calmly to the challenges of parenthood
* • Significantly reduce daily stress
* • Meet and connect with local parents
* • Improve your sleep, feel more rested
* • Gain flexibility of both your mind and your body
When? Thursday mornings at 10:00am to 11:00 am
Starting Thursday January 23rd 2020
Where? Aperture building, second floor.
42 Chandlers Ave., Greenwich Peninsula
London SE10 0GE.
Price: £10 per session, per person, payable in cash.
How to book: Please email Laura at [email protected] to book your place.
Spaces are limited so please email me to secure your place today.

About the teacher: Laura is an experienced yoga teacher, teaching in London for the past four years. She teaches Hatha Yoga, Yoga for families and specialises in Yoga Therapy for Anxiety. Private classes at your home are also available, please ask for details.

Laura is a mother to a little girl and an experienced yoga teacher, teaching in London for the past four years. She teaches Hatha Yoga, Yoga for families and specialises in Yoga Therapy for Anxiety. Private classes at your home are also available, please ask for details.

Contact

Booking info

Please email to book a mat today, spaces are limited at the venue.

Prices

Siblings & Discounts

  • Single Session
  • £7.00
  • Single Session
  • £10.00


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