ACTIVITY

Yoga With Carolyn - Postnatal Yoga

Gentle Yoga, self care and community to support the first year of Motherhood


The Happy Parents' Club - IAIM Baby Massage at the Church of the Nazarene

3.3 miles

Church of the Nazarene
1 month - 9 months
3.3 mi


The Happy Parents' Club - Toddler Yoga at Church of the Nazarene

3.3 miles

Church of the Nazarene
2 years - 4 years
3.3 mi


Friday    12:00–13:00

This activity is usually led by Carolyn Thompson shares Yoga with Mums in mind. As a Mother of one 7 year old, she knows how supportive yoga can be for body and mind as we navigate this incredible, but often challenging, role. Yoga also reminds us of the self beyond the role of Mum. Let's make time to connect to her too. The more we show up for us, the more energy, patience and compassion we have for our family too. Expect the opportunity to take what you need within an accessible practice. To feel into sensations, to move and find still places, to release, unwind and gently strengthen - inside and out. To find a sense of ease in breathing that can be such a powerful tool to feel grounded and stable no matter what our day might throw at us!

The Downs - outside  miles

This class is outdoors on The Downs, unless wet weather, then it will be online. Once booked, I will add you to the Whatsapp Group for exact info about where to meet each week.
Ladies Mile
Bristol , Bristol
BS8 2NN
View directions

Antenatal
Term time only


Last verified on 11 May 2021. Request a Quick Check.

Description

Get outside in the fresh air, bring your babe, meet other amazing new Mums, and let's go slow,  taking extra care of any parts that might need a little more love.

Join in when you can around feeding and baby's needs, knowing that sitting and discovering a slow, easeful breath is the most wonderful tonic for you and your baby too.

As we begin to move more and babies become stronger, we might incorporate babies as we go, however this practice is ultimately for YOU (so no nursery rhymes here :) to connect to you, body, mind and breath.

Please bring a yoga mat, a blanket for you to use as a prop and a little blanket for baby too. We will aim for a shady spot but please bring jumpers / sun cream as needed.

If we are rained-off, the class will happen via Zoom online.

Carolyn will create a Whatsapp group so share weekly information and exact location details.

Contact

Prices

  • Block of 6
  • £49.00


Spotted an error? Please help improve this listing.

Find baby classes. Meet other parents.

This site uses cookies to deliver a personalised service and improve performance. By using this site, you agree to our use of cookies. Learn more