Yoga with Laura B - Outdoors Post Natal Bring a Baby Yoga
A yoga class designed especially for mums. Can be done with or without baby
This activity is usually led by I am a yoga and hypnobirthing teacher based in Wandsworth, London. I specialise in pregnancy and post natal yoga.
King George's Park miles
Takes place in a shaded area, weather permitting.
London , Greater London
0 months +
Bring Your Baby
NB: This event MUST be booked in advance. No drop-ins.
A yoga class especially designed for the post natal period. Suitable from 6 week GP check or when you are given the ok to resume exercise. Safe for those with abdominal separation and safe for the hormonal changes that affect our joints/muscles and ligaments post pregnancy. We focus on strengthening areas that may have weakened during pregnancy and muscles we will need for looking after a little one. We also open those tight areas and use breathing/relaxation techniques to help us feel a bit more human again. Also an excellent way to connect with other mums and babies.
Playpen provided for crawlers + If the weather is not suitable I will notify at least one hour before the class start time. Your booking can be carried over to the next class.
- Block of 2
- Block of 4
- Single Session