ACTIVITY

Yoga with Laura B - Online Post natal Flow

A short, dynamic flow session suitable for the post natal period.


Wednesday    12:00–12:45

This activity is usually led by I am a yoga and hypnobirthing teacher based in Wandsworth, London. I specialise in pregnancy and post natal yoga.

[email protected]

0 months +
All year

Bring Your Baby Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 17 Mar 2021. Request a Quick Check.

Description

A live class especially designed for the post natal period. Suitable from 6 week GP check or when you are given the ok to resume exercise.

Safe for those with abdominal separation and safe for the hormonal changes that affect our joints/muscles and ligaments post pregnancy.

A more dynamic flow class for those who like a faster pace. Great if you are also short on time.
We focus on strengthening areas that may have weakened during pregnancy and muscles we will need for looking after a little one. We also open those tight areas and use breathing/relaxation techniques to help us feel a bit more human again. Also a chance to make friends with other mums and babies.

Contact

Prices

  • Block of 4
  • £18.00

Siblings & Discounts

  • Single Session
  • £5.00


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