Yoga with Laura B - Online Post natal Flow
A short, dynamic flow session suitable for the post natal period.
This activity is usually led by I am a yoga and hypnobirthing teacher based in Wandsworth, London. I specialise in pregnancy and post natal yoga.
0 months +
Bring Your Baby
NB: This event MUST be booked in advance. No drop-ins.
A live class especially designed for the post natal period. Suitable from 6 week GP check or when you are given the ok to resume exercise.
Safe for those with abdominal separation and safe for the hormonal changes that affect our joints/muscles and ligaments post pregnancy.
A more dynamic flow class for those who like a faster pace. Great if you are also short on time.
We focus on strengthening areas that may have weakened during pregnancy and muscles we will need for looking after a little one. We also open those tight areas and use breathing/relaxation techniques to help us feel a bit more human again. Also a chance to make friends with other mums and babies.
- Block of 4
Siblings & Discounts
- Single Session