POST NATAL YOGA

YOGA WITH RO

Post natal yoga guides you through your recovery after pregnancy and birth

  • Wednesdays 10:00–10:45

The Retreat, N21 Hadley Way, London, Greater London, N21 1AN

(Class takes place in Fully equipped garden yoga studio)

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NB: This event MUST be booked in advance. No drop-ins.

Description

These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing yoga practice designed specifically for new mums, with time to interact with baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.

The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 8 mums, and there is time and space to chat with others if you wish to.

NOTE: Please visit www.yogawithro.com to book your space

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Contact

Upcoming dates

MARCH 2024
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Bookable class dates