YOGA WITH SARAH
Yoga classes in Ealing
PREGNANCY YOGA
Practicing yoga can help you relax and stay fit throughout pregnancy and can also help you prepare for birth through physical movement, breathing and meditation. Connect with your baby and meet other local mums to be. Suitable during pregnancy from 14 weeks onwards.
New Class from April on Saturday mornings 10am at Northfield's Community Centre. Contact me to stay updated.
ABOUT SARAH
Sarah is a BWY 300 hours Certified yoga teacher. Sarah has been practicing yoga for over 15 years and completed teacher training in 2022 and has since completed additional training in pre and post natal yoga as well being trained in baby and toddler yoga. Sarah has practiced many different styles of yoga, it was when she attended pregnancy yoga she truly learnt to slow down and listen to her body that she connected to yoga in a deeper way. Coming from a childcare background Sarah brings a sense of calm to her sessions and provides a nurturing environment for students to work with their own body and abilities. Sarah is available for one-one's and runs regular group sessions in South Ealing.
TESTIMONIALS
My baby daughter and I loved Sarah’s classes and the warm, welcoming atmosphere she creates. Her gentle yoga is a great tonic for post natal recovery and beyond. It was a bonus to get to know other mums and babies after class over tea and biccies too!
Amy
Sarah’s Monday morning classes are a wonderfully relaxing and energising treat. The garden studio in the middle of South Ealing is a beautiful setting for this class and is complemented by Sarah’s calm and attentive approach. She uses her knowledge of Hatha yoga to provide insightful tips and adapt exercises to individual needs. Highly recommend for a rejuvenating start to the week!
Anna
A great way to start the week! Relaxing but challenging routines which follow a theme but vary from week to week. Friendly classes in a beautiful setting
Anonymous
I really look forward to Sarah's class each Monday. It's such a calming start to the week. It is always a small class. The venue is idyllic. I've only been doing it over the autumn and winter and am looking forward to seeing the garden room in the summer. Sarah always has a focus for the term and then the session. I have already felt a huge improvement in my flexibility after doing a term and a bit. I always leave feeling re-centred and calm even after a frantic morning. Because it is a small class Sarah is able to keep an eye on how we are doing the postures- but she does this with a really light touch. No shaming if we can't do things. She will give alternatives for the moves which we can choose. We will often have the choice of using props to help us to get the postured right. It is always a friendly atmosphere and Sarah is really kind and approachable.
Nicola
FAQ
I'VE NEVER BEEN TO A YOGA CLASS BEFORE CAN I JOIN?
Yes! The classes are beginner friendly we will learn different postures step by step and gradually build strength and flexibility week by week working with your own body.
CAN I BOOK A PRIVATE CLASS?
Yes we can arrange one to one or small private group sessions at the comfort of your home or on zoom. Pease contract Sarah to discus your requirements.
WHAT SHOULD I WEAR TO CLASS?
Wear something comfortable to move in such as sports trousers and a t-shirt. We will be barefoot for the class.
DO I NEED TO BRING ANYTHING?
All mats and equipment are provided, if you prefer to use your own yoga mat please bring it along. Also bring some water to drink.
I HAVE AN INJURY CAN I ATTEND?
Please contact Sarah to discuss your injury before joining a session. All students are asked to fill out a health declaration when they join a session, as long as your doctor has cleared you to exercise you should be able to join otherwise Sarah will direct you to a more specialist class. There will be lots of modifications during the session so the class is inclusive to everyone.
