PH: 0203 457 8837
Hot Yoga South Balham
New Love, You.
This year have you in mind, body and spirit by practicing yoga and starting a new journey of self discovery, self love and, most of all , self-fulfilment and peace of mind. Come
Sweat Yourself Happy
Hot Yoga South was founded in 2008 by Carolyn Jikiemi-Roberts. You can call her CJ.
Prior to her first class, CJ thought yoga was boring.
Why did she change her mind? Two reasons. Firstly, after a few classes she realised that yoga had massively reduced chronic discomfort following a whiplash injury and secondly, CJ’s kids said that yoga made her a less grumpy mum.
She trained and qualified as a Bikram Yoga teacher in 2003.
It’s OK to be rubbish at yoga
Our teachers are aware that 90% of students can’t do 90% of the postures 90% of the time.
This doesn’t matter. You’ll get better.
After all, yoga is a practice. It’s also OK if you’re a bit clumsy, have a potbelly and your yoga outfit isn’t Instagram-ready. The fact is, we welcome everyone regardless of age, sex, ethnicity, size and ability.
Check out our yoga schedule to find a class that suits you.
Hot Yoga South Classes
Feel the heat, look younger, get fitter
Start your Yoga journey now and experience a new version of yourself!
New love for you.
So come on what's not to love
Register below.
Embrace the heat
Hot Yoga classes help you move better, breathe better and lose weight.
We practice the Bikram series which consists of 26 postures and 2 breathing exercises.
Click below for more information
Get Flexible
Vinyasa Flow classes are all about the breath - flowing through postures with your breath leading the movement.
As your core becomes warm from the inside, the body becomes prepared for your practice. With regular practice there are a multitude of benefits.
Click below for more information.
Strengthen Your Core
Or you may prefer Inferno Hot Pilates for total body toning and stretching... and really cool music.
Click below for more information.
And breathe...
Feeling stressed? Try Warm Yin for some deep breathing, deep relaxation and uninterrupted me-time.
Warm Yin gives you a chance to silence the 'mind chatter' and get the benefits of a deeeep down stretch.
Click below for more information.
TESTIMONIALS
-
A brilliant practise doesn't necessarily make a great teacher - but Almania really is one of the best at HYS. She has calm authority and a lovely manner. Almania learns everyone's names, gives individual corrections throughout class and notices everything. She knows when to push, which is great for someone who tends to slack! Please always keep her on the timetable.
-Nina
-
Excellent class - well paced. Instructions were always clear and corrections always spot on.
-Igor
-
First time back in 18+ months to any yoga after multiple injuries to ankles. Kee was a patient and excellent teacher. Thank you!
-John
-
Kiraly is brilliant instructor, make the class very easy, fun and enthusiastic.
-Mildre
-
Clear direction and corrections to continuously improve ones practice. Big thanks.
-Nicky