Top 5 Nutritious New Meals For Mums

What are the best and easiest ways to create nutritious meals for mums when you’re in postpartum recovery and breastfeeding?

The lovely people over at Allplants joins us to offer easy recipes that are great for new mums. We hope you enjoy!

Feed Your Power, Mum

Welcoming a new baby into the world is a joyous occasion, but it can also be a demanding and tiring time for new mums. Between caring for a newborn, recovering from childbirth, and taking care of their own wellbeing, it can be challenging to find the time and energy to cook nutritious meals. However, eating a balanced diet is crucial for postpartum recovery and providing the necessary nutrients for breastfeeding. So, what are some of the best foods for new mums that are both convenient and nutritious? 

That’s where allplants comes in. They’ve created a collection of delicious, nutritionally balanced, plant-based ready meals; all prepared by chefs and delivered straight to your doorstep. Here are five dishes that are not just healthy and delicious (hello high in protein and iron), they’re easy to heat and eat, all containing the top five foods recommended for new mums.


A warm bowl of oats is not only comforting but also a great source of fibre, protein, and iron. It can also boost milk production and stabilise blood sugar levels, making it an excellent choice for breastfeeding mums. Allplants PB + J Breakfast Pot is perfect for tucking into and a convenient breakfast option when time is limited. Enjoy the delicious flavours of Pip & Nut peanut butter, raspberry jam, maple syrup and soaked chia oats – delicious! 

Leafy Greens

Leafy greens such as spinach, kale, and broccoli are packed with vitamins and minerals such as calcium, iron, and folate. These nutrients are essential for postpartum recovery and supporting the production of breast milk. Pre-washed salad greens or frozen spinach can be a quick and easy addition to a meal. No energy to cook? Pop an allplants Green Protein Buddha Bowl in the microwave and enjoy the subtle mint flavour in the pea smash and the bold garlic and chilli dressing on the kale. This dish is a complete meal that is perfect for new mums looking for something supremely healthy.

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Plant Protein

Lentils, beans, tofu, and quinoa are excellent sources of protein and are essential for repairing and building tissue after childbirth. They are also key to maintaining energy levels and can help to reduce feelings of fatigue. Pre-cooked lentils or canned beans can be a quick and easy addition to a meal, while tofu or quinoa can be cooked in advance and used in a variety of dishes. Incorporating plant-based protein sources into your postpartum diet is a great way to support your body’s recovery and provide the necessary nutrients for breastfeeding. Unsure where to start? Say hello to allplants Protein Power Buddha Bowl, the hint is in the name. A powerfully punchy dish of miso roasted tofu, coconut and edamame smash, with power grains, sweet chilli broccoli, sesame cabbage, and a pea and edamame medley.

Nuts And Seeds

Nuts and seeds are an excellent source of healthy fats and protein. They can help to boost energy levels, aid in the production of breast milk, and reduce inflammation. Meet your new bestie, allplants Mac and Greens with Cashew Cream is the plant-based trojan horse to make even the most sceptical fall in love with non-dairy cheese. The macaroni is tossed through a creamy cashew sauce, made from hidden sweet potato and cauliflower for added depth, plated with miso garlic spinach and topped with sweet leeks and a cheesy garlicky crumb – enough said.


Berries such as blueberries, raspberries, and strawberries are high in antioxidants and can help to reduce inflammation in the body. They are also a good source of vitamin C and fibre, which can aid in postpartum recovery. Frozen berries can be a convenient addition to yoghurt bowls or porridge. Mix it up and start your day with the tasty allplants Berry Bliss Breakfast Smoothie, packed with antioxidant-rich berries and hemp seeds.

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Charge Up With Allplants!

New mums need to prioritise their health and nutrition during the postpartum period. Bringing in more of these foods into your diet can help to support recovery and provide the necessary nutrients for breastfeeding. allplants is a super convenient option for those short on time and energy, making it easier to maintain a healthy and nutritious diet. So, go ahead and indulge in these delicious and nutritious meals without worrying about the hassle of cooking.

Disclaimer: Allplants were our partner brand for March 2024 and have contributed a fee towards this post. This partnership will help us in our goal of connecting more parents with classes and to help find support near them. 

Want to get out and about, have fun with your baby or toddler, and meet other parents?

Search Happity to find everything that’s happening for the under-5’s in your local area – from music and singing classes, to messy play, arts and crafts, baby massage, gymnastics and more. Simply enter your postcode and child’s age to search, and then book your spot in a few taps. Enjoy dedicated fun time with your little one, watch their skills develop, and make friends at the same time. Mums, dads, grandparents and carers will all find something to love!

Find a class today!

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This blog was written by a guest author. That means it was either created by an industry expert, medical professional, or someone from within the parenting community. You will be able to find out more information about them within the blog. Thank you so much for popping in to give it your support!