Postnatal Archives - Happity Blog

Postnatal

Top 5 Nutritious New Meals For Mums

by Guest Author | June 17, 2024 | Guest Expert, Postnatal, Postnatal Health, Sponsored, Wellbeing | 0 Comments

What are the best and easiest ways to create nutritious meals for mums when you’re in postpartum recovery and breastfeeding?

Five Easy Steps To Help Get Back To Exercise After Giving Birth

May 23, 2024 | Fitness, Guest Expert, Postnatal, Wellbeing

Here are five easy steps to help get back to exercise after giving birth, shared by Steph from Mama and Me Fitness

How Singing With My Baby Helped My Anxiety -A Breathe Melodies For Mums Story

May 2, 2023 | Maternal Mental Health, Postnatal, This Is Family, Wellbeing

We spoke with Coco to find out more about her experience with Melodies For Mums, a weekly music session focussed on those at risk from PND.

Defined by Motherhood, not by Grief – Maternal Mental Health

May 2, 2023 | Community, Difficult Conversations, Postnatal, This Is Family, Wellbeing

Maternal Mental Health Awareness Week 2023 is from Monday 1st - Sunday 7th May. This year the theme is 'Together in a...

Experiencing Anxiety As A New Mum- This Is Family

Apr 26, 2023 | Maternal Mental Health, Postnatal, This Is Family, Wellbeing

“I had a very cliched image of what anxiety looked like: I didn’t fit the bill.” A mum shares her experiences with Anxiety. #ThisIsFamily

Your essential guide to skin care as a new mum

Dec 7, 2022 | Postnatal, Postnatal Health, Wellbeing

Your one stop guide to skin care as a new mum. Including a very special offer from Dermatica and their team of skin care experts

Recovery from PND – Emily’s story

Apr 27, 2022 | PND, Postnatal, Wellbeing

Emily Tredget, co-founder of Happity, shares her story of recovery from PND. So other mums feel less alone and find their way to recovery too

My PND recovery: Talking, tea and tambourines

Apr 27, 2022 | Community, PND, Postnatal, This Is Family, Wellbeing

One mum opens up about PND and her journey to recovery. She hopes others will feel less alone and know that if she can recover they can too

9 ways to support someone through PND

Apr 27, 2022 | PND, Postnatal, Wellbeing

Effective ways to support someone you love through postnatal depression (PND). How to help them through and on their way to recovery

The brutal truth about PND

Apr 27, 2022 | PND, Postnatal, Wellbeing

Mums open up to share the most honest and brutal truth about what it’s like to suffer from PND. So that other mums feel less alone

Breastfeeding tips for new mums – This is family

Mar 22, 2022 | Community, Feeding, Parenting, Postnatal, This Is Family

Anita shares with us twelve breastfeeding tips for new mums. They are things she’s learnt, and are accessible for anyone about to embark on this chapter.

How to tell if it’s PND or baby blues

Feb 24, 2022 | PND, Postnatal, Wellbeing

Have you started to worry that your Baby Blues is actually PND (Postnatal Depression)? Let us help you to figure out the differences.

Matteo Arrived Early- This Is Family

Feb 9, 2022 | Birth, Community, Parenting, Postnatal, This Is Family

Meraymi Ibrahim shares with us her experiences of having a premature birth. Find out where you can find support if you are dealing with a similar situation.