A CHILDREN'S YOGA ADVENTURE - PARENT & TODDLER CLASSES

Children's Yoga Adventures

Empowering children with fun, educational practises through, mindfulness, movement, meditation & sound.

Family Classes: Yoga, Forest School, Music Mindfulness, Sound Baths

Our fun filled educational sessions, build a strong foundation using engaging warm-up games to teaching basic coach lead poses, partner poses, breath work, and relaxation methods through meditation and sound, bringing balance and peace.

Children's yoga promotes physical benefits like flexibility, strength, balance, and coordination, and mental/emotional benefits such as improved concentration, reduced anxiety and stress through breathing techniques, increased self-esteem, and greater body awareness and mindfulness.