Alexander Technique for mums and babies
How to avoid physical and mental strain when attending your baby
What Alexander Technique for mums and babies says
Back ache, anxiety and other discomfort? The Alexander Technique teaches you how to avoid straining when holding or picking up your baby. You will learn how to play, feed or change nappies without having to suffer back ache or other strains. There will be singing and movement as part of the lesson.
Singing and Movement
New parents! Look after yourself while looking after your baby0 months - 12 months
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