BACK TO YOU YOGA

What Back To You Yoga says

Baby yoga is great for your baby’s physical, neurological and social development. Part of the class will be postnatal yoga (adapted for dads/carers) so you get to stretch tight muscles and strengthen certain areas. If you find you want to rest or feed for most of the class that is absolutely welcome. My pregnancy yoga classes are welcoming space where you can connect deeply with yourself and your baby. We practise movement and deep rest to nourish and strengthen your body and mind. We also learn techniques to prepare you for birth and motherhood. If you're new to yoga you're very welcome!