Provider

Buggyfit Mamaste Fitness

The best way to get in shape after your new arrival


What Buggyfit says

Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.

About

Caroline has been into fitness since childhood and is passionate about getting mums and expectant mums to take part in safe, fun and effective exercises. She teaches outdoor classes in the beautiful parks of Barnes, Chiswick and Ravenscourt Park. Caroline is a highly qualified pre- & postnatal specialist, personal trainer and a mum of two. She has had her fair share of ups and downs since becoming a mother and is a big advocate of mums' looking after their mental health. She knows first-hand that a healthy mind in a healthy body is vital and uses a nurturing yet motivating and fun approach. Current classes: Antenatal Fitness, Buggyfit (postnatal fitness), Forest Bootcamp, Strength & Conditioning and Walk & Talk.

Postnatal fitness class (Buggyfit)

A safe low-impact workout for new mums and their babies

2 months - 5 years

Boxercise for Mums

High-intensity boxing-inspired exercise class for mums (min 6 months postnatal)

6 months - 10 years

Forest Bootcamp

Full-body circuit workout in the forest

6 months - 10 years

Strength and conditioning

Full-body workout that builds overall strength and stamina

6 months - 10 years
Contact Details Mamaste Fitness & Buggyfit Acton, Barnes, Chiswick & Ravenscourt Park T 07947 252317 https://www.mamaste-fitness.com

Activities

1

Turnham Green Common

miles
Town Hall Avenue London, London W4 5DT
Mon
2 months - 5 years
2

Ravenscourt Park

miles
Ravenscourt Park London, Greater London W6 0UU
Tue
2 months - 5 years
Wed
18:30 –19:15 Boxercise for Mums
6 months - 10 years
Fri
09:00 –09:45 Strength and conditioning
6 months - 10 years
3

Chiswick House and Gardens

miles
Burlington Lane London, Greater London W4 2RP
Wed
2 months - 5 years
Sat
09:30 –10:30 Forest Bootcamp
6 months - 10 years
4

Barnes Green

miles
Barnes Green Richmond, London SW13 0LF
Mon
2 months - 5 years

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