Parent & Toddler sessions - A fun 45 minute session with stories, songs, games, activities and relaxation Home Ed sessions - 45 minutes of mindful activities and yoga sequencing Chair yoga - gentle stretches for the over 60's Childminder sessions - A fun 45 minute session with stories, songs, games, mindfulness activities and relaxation
About
I am Helen a mum of 2 boys, and I think that we all need to look after our minds as well as our bodies to live a happy, healthy balanced life filled with fun, laughter and confidence.