CLARE PROUDFOOT

Welcoming and embodied pre + postnatal yoga

What Clare Proudfoot says

Nourishing and supportive classes that hold space for your wellbeing in your pre and postnatal period. Incorporating simple but effective breath-work, playful and embodied movement, my classes are a soothing place to land in, connect to your body, release tension and leave feeling resourced.

About

Hi, I’m Clare. I’m a trained pre & postnatal teacher and have been teaching yoga for the last 9 years. My own experience of becoming a mother in 2021 brought home to me just how tender and transitional new motherhood is. I’m really passionate about holding a welcoming and warm space for mothers to gather and focus on their own nourishment and care.

As well as holding a relaxing and compassionate space to connect to your body, I’m all about sharing simple supportive practices that can be incorporated into daily life in doable ways to build strength and embodiment.

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