CONTENTED BEGINNINGS

Mindful baby and me course
A 5 week course exploring the changes in the beginning of motherhood and also looking at baby brain development, bonding and how to fit mindfulness into your life as a parent. These are topics you care about and support from a health professional throughout.

Breastfeeding support
Do you want to prepare for the beginning of breastfeeding? or have you started and want some support with any challenges you have faced? I am a mindful breastfeeding support worker and would love to help you.

Group Hypnobirthing Classes
If you feel apprehensive about your upcoming birth, let me help you feel calm, confident and relaxed.

Intensive 'essentials' Hypnobirthing course
Near your due date and wanting to know the tools and techniques to support your upcoming birth? if you are short on time this course is right for you