EFFORTLESS BREATH YOGA

What Effortless Breath Yoga says

You will then spend some time focusing on the breath; the breath is the most important thing in yoga – it carries you into the postures. Spending some time working with the breath can set the tone for your yoga practice. After working so hard on the physical element of yoga, you then deserve a lovely relaxation at the end of the class! This is the most important part of the practice as it settles the body and mind, and allows you to absorb the benefits of the class.