Provider

Emma Jackson Yoga

Experienced postnatal, pregnancy and birth prep yoga techer,


What Emma Jackson Yoga says

Relaxing Yoga classes specialising in pregnancy and post natal yoga and all the benefits that come with it. My classes focus on you and your body, helping you become aware of your body and helping you navigate the changes taking place, whether pregnant or postnatal. We work on strengthening the muscles that support you and easing out the muscles that are too tight. Breathing techniques for pregnancy, birth and the postnatal period. Let me know if you require specific support I work along side physiotherapy exercises, with particular experience of diastasis, caesarean and pelvic floor recovery.

Early Postnatal Yoga

Early Postnatal yoga

1 month - 3 months

Mum & Baby Postnatal Yoga - younger babies

Mum and Young baby yoga class

1 month - 12 months

Mum's Yoga for craling babies (stil postnatal)

Mum and baby yoga class

6 months - 15 months

Pregnancy yoga Emma Jackson

Pregnancy yoga class

Antenatal
Contact Details Emma Jackson 07812 183958 https://www.emmajacksonyoga.com/

Activities

1

[email protected]

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Tue
Antenatal
Wed
6 months - 15 months
Wed
14:15 –15:00 Early Postnatal Yoga
1 month - 3 months

Find baby classes. Meet other parents.

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