FIT & FOOD

Pre & Postnatal Specialists Offering Small Group In-Studio Training Sessions

What Fit & Food says

We're all about offering affordable and accessible options and building an empowered and confident community of movers. We offer in-studio classes for all levels of ability. From Post-Natal Classes, to Strong Women & Strong Mamas sessions, and to high intensity bodyweight sessions, we ensure all feel welcomed and supported through their wellness journey.

About

Paving the way to a healthier lifestyle

Based in Chiswick, West London, Fit & Food is an independent studio offering 1:1 and small group personal training, studio classes, nutrition consultations, online group workouts & recovery treatments such as soft tissue therapy, predominantly for Women.

Fit & Food is run by Laura Byrne, a qualified Personal Trainer, Nutritional Adviser with a BSc in Biology, and a Women's Health fitness coach.

From their bright, light and inspiring studio, Laura and her team offer the full 360 when it comes to wellbeing. Alongside the wealth of offering they have in their studio and online, Fit & Food also have an in-house Women's Pelvic Health Physiotherapist, Jade Rodham, and Performance Nutritionist to ensure you receive the highest level of expertise in your mission to get fit.

Built on the foundations of commitment and consistency, Fit & Food paves the way to a healthier lifestyle and helps you find that expert mindset when it comes to health and wellness.

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