Do you feel weak and sluggish? Do you feel like your body doesn't feel right anymore? Do you notice that you cannot laugh/jump/run without those annoying leaks? Does your low back ache after a day of caring for your baby? Being a mum of three I learnt firsthand about the impact that the CORE muscles take during the pregnancy and after as we start caring for our babies. If you are keen to gain control over your CORE muscles, strengthen and flatten your abdominal area, and feel strong again, New Mum Fitness course is for you. This course is 6 weeks long (12 classes) and is delivered either at a local venue in Woodford, via Zoom sessions or a combination of both. Babies come along!
About
My name is Sofia and I am a mum of three and a Personal Trainer. Before becoming a PT I had a desk job and didn't have any time to look after myself, eat well and exercise.
​After having each of my kids I was developing back ache, lacked energy and felt powerless most of the time (not sure what I would have done without coffee!!), which made it hard for me to spend quality time with my children.
After my third child was born I decided that I had enough and started focusing on my fitness while on maternity leave. I started paying more attention to my food (I am example for my kids, so this was a big motivation point for me), I learned more about the CORE and strength training and soon started feeling stronger, fitter and happier. That was the moment when I decided to change my career path and start helping other women and mums.
​Three years on, and I am now a Certified PT, as well as an Ante- and Post-Natal Personal Trainer. I am also a CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) registered Personal Trainer Practitioner which means that I keep my knowledge and skills up to date by regularly learning and practicing new skills and qualifications.
​My most recent qualification is NASM Corrective Exercise Specialist which means I can now help you not only reach your fitness goals but also address some of the postural and muscle imbalances that you might have.
FIND MORE CLASSES
Tuesdays
14:00–14:50
Antenatal/Postnatal/Parent
Term time only
£119.00
