What Flow & Wild Yoga says
Baby & Me Yoga & 'Mini Movers' Yoga are friendly and playful classes that are aimed at providing parents with a well-deserved opportunity to stretch and strengthen their postnatal bodies, whilst also providing play time for babies through the use of music and props. The classes are a unique and special way to bond with your baby or toddler through movement, music and play.
I create a relaxed and welcoming environment, with beginners to yoga very welcome. It's a great way to meet other parents as well and enjoy some quality time with your babies.
Baby & Me Yoga is aimed at pre-crawling babies and is suitable for Mums after 6 weeks for a vaginal birth or 10 weeks for a caesarean birth or a vaginal birth with intervention.
'Mini Movers' is suitable for crawlers up to about age 3.
Free on-street parking available at the venue, Group WhatsApp (optional), free homemade cakes and tea included on our last session.
About
Hi, I'm Josie and I have been a yoga practitioner and teacher for many years (585 hours qualified). During my pregnancy with my first son Solly I decided I'd like to branch out into prenatal and postnatal yoga, and I am so happy that I did. Teaching Baby & Me and now 'Mini Movers' is one of the highlights of my week. I love providing a space for parents to be able to practice some mindful exercise with their babies as well as a space for babies to play and learn, and for parents and babies to be able to bond through movement, music and play.
FIND BABY & TODDLER GROUPS NEAR KINGS HILL AND MALLING
