A ante and postnatal designed exercise class for parents where they can bring their children. Parent & Baby class to re-introduce exercise post baby for babies up to walking. Parent & Toddler exercise classes for parents with babies who are walking up to 4 years old. With nursery rhymes and songs throughout to keep toddlers engaged and entertained. All workouts are designed for all fitness levels with modifications and focus on strengthening the core and pelvic floor post birth. You can attend without your baby or child if you wish to get a workout and some 'me time's just for you too.
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A ante and postnatal designed exercise class for parents where they can bring their children. Parent & Baby class to re-introduce exercise post baby for babies up to walking. Parent & Toddler exercise classes for parents with babies who are walking up to 4 years old. With nursery rhymes and songs throughout to keep toddlers engaged and entertained. All workouts are designed for all fitness levels with modifications and focus on strengthening the core and pelvic floor post birth. You can attend without your baby or child if you wish to get a workout and some 'me time's just for you too.
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