HACKNEY HYPNOBIRTHING

5 star rated Hypnobirthing and Baby massage teacher in Hackney, East London

What Hackney Hypnobirthing says

Fun, profound and realistic birth preparation with Hackney Hypnobirthing at Pembury Community Centre.

4 week Course Outline

Week 1
WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour and how to help it to work efficiently as possible.

Week 2
Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options -

Week 3
Pain relief, how they’re administered and the pros & cons - How to navigate the maternity system - Calculating risk -Decision making framework - Your rights and choices - The Induction process - Your baby womb to world

Week 4
Stages of labour and what to expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning and matrescence.

You will receive
* Comprehensive course companion and welcome pack
* Access to the private online hub, brimming with extra resources and information
* Loads of MP3 relaxations including one for birth partners confidence, positive statements/affirmations for you and your partner
* Comprehensive editable birth plans for vaginal and caesarean birth
* Postnatal planning worksheet - how to thrive not just survive the 4th trimester
* Invitation to join the Group WhatsApp - your new parent mates
* The Birth Uprising digital pack worth £55
* My ongoing phone/email support until you tell me to bugger off!

I also offer 121 short courses for caesarean birth, Essentials (if you're pushed for time/finances) and Refresher course for people who've done hypnobirthing before.

I'm also here for you postnatally offering baby massage classes at Pembury and Yonder, Walthamstow to strengthen that bonding and nurturing attachment once they're Earth side.
It's the loveliest way to connect with other parents in the area over a hot drink and a lovely snack.

About

I'm Anna, mother of 2, wife of 1 and passionate birth preparation and baby massage teacher. I did hypnobirthing when I was pregnant with my daughter in 2016, after a very tough first birth and honestly, it utterly changed my life! My second birth was so powerful, confident and informed.

In February 2020 I trained in Hypnobirthing with Katherine Graves then converted to The Birth Uprising of October that year. My approach is fun, warm and welcoming realistic birth preparation. I'm not going to make you whisper to your vagina or chant - it's all evidence based preparation for birth, with a strong focus on your rights and indeed what feels right for you. I have taught around 650 families and it is the hugest priviledge to work with you and your partners.

A completed my baby massage training in September 2023 and starting teaching at the end of October 2023.

I'd love to support you through this monumental period in your life.

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